Pamela is a 45-year-old personal trainer, current two times British and four times Scottish powerlifting record holder. Pamela shifted her focus from modern medicine and anti-depressants to the power of exercise, sport, and nutrition during the perimenopause, to overcome experiences as a teenage mum battling post-natal depression and mental and physical abuse by an ex-partner. She now helps women of all ages find confidence and power in strength training.