Educational Retreat for all peri-menopausal women
5pm Fri 24th – 9am Sunday 26th March
Bearnock Lodge, Scottish Highlands
Menopause two-day residential retreat
The Principle
Lifestyle Medicine is an emerging medical speciality that aims to prevent, treat, and reverse long-term conditions by supporting behaviour change around the “six pillars” shown below.
The Purpose
- Create a safe space for women to share their experience of the peri-menopause
- Provide expert medical information on managing symptoms
- Experience the health benefits of thermotherapy
- Re-connect with nature
The programme
Friday 24th March
From 5pm Arrival at Bearnock Lodge
6-7pm Pre-dinner drinks in the bar with live music
7-8pm Welcome by host Dr Katharine Jones followed by dinner
8-10pm Live music by band The 136
Saturday 25th March
8-9am Restorative yoga with Caoimhe
9-10am Breakfast
10am-1030am Introductions and group sharing of expectations
10.30-12.30pm “Menopause and Lifestyle Choices for Health”, Dr Hame Lata
1-2pm Lunch
2-5pm Nature walk with Caoimhe, Hame and Sarah
6-7.30pm “Nutrition during the Menopause”, Sarah Stelling,
7.30-8.30pm Dinner
8.30-10pm Fireside storytelling with Caoimhe
Sunday 26th March
8-9am Movement session with Ri Hemmings
9-10am Breakfast
10-11am “The health benefits of thermotherapy”, Fergus Weir,
11am-1pm Thermotherapy session/outdoor activity/massage
1-2pm Lunch
2-4pm Thermotherapy session/outdoor activity/massage
4.30-5pm Group sharing of feedback and suggestions
5pm Check out
The Place
Bearnock Lodge is a 5* grand home near Cannich, set amidst mountains and forests. It can accommodate 22 people across a main house, log cabin and waterfall cottage. Transfers are available from Inverness Airport 50 mins away
The Package
Prices are per person based on a shared room (single occupancy) to include full board by @cafeighty2, all course activities and accomodation*
Log cabin £449 based on four people sharing
Twin/double with a shared bathroom £499 (599 single occupancy)
Double en-suite £549 (£649)
Waterfall cottage £599 (£699)
*Optional extras include massage (£40), open water swimming coaching (£15) and airport or rail transfers (£25 each way)
The Purchase
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Find out more? Email info@wild-ness.co.uk
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